American lobster

Cuisine
Serves 1 Serves 1-2 peple
Equipment
Skillet
Prep time
30m
Cook Time
30m

Doomsday mood after the rebirth, hurry to buy only lobsters celebrate! Soon to be Christmas, no turkey eating lobster now! Chinese are doing before the big lobster, steamed about what it would be pouring Scallion, do the western section, do today is the American lobster, the taste is fabulous!

American lobster


Ingredients

  • 1 Piece
    Lobsters
  • Appropriate amount
    onion, carrot, celery, garlic, tomatoes, tomato sauce, mushroom
  • Appropriate amount
    Broth,light cream, butter, olive oil, salt, pepper, brandy, spices

Instructions

  1. A large lobster, rinse with running water

  2. cut all the legs, tail, twist at the head

  3. pan pour olive oil pan, into the lobster fry color

  4. Add the brandy finish off the fire till the water evaporates

  5. onion soup added two soft boiled

  6. Peel the tomatoes Ding, carrots, onions, celery cut into Ding, garlic shoot loose

  7. Guo Lifang butter-opening, down into the garlic until fragrant

  8. Add carrots, onion, celery small fry

  9. Add fried lobster meat, add onion soup burnt

  10. Add diced tomatoes and tomato sauce

  11. Join Italian integrated spices, boil simmer

  12. 7-8 minutes after the lobster fish, other materials continue to burn soft rot

  13. The intermediate section stripping out meat, cut into pieces

  14. mushroom, mushrooms, diced

  15. Guo Lifang butter-opening, into the mushroom, mushroom stir fry about Ding

  16. Pour the remaining broth before, cook a few minutes

  17. The Lobster place gracefully, body position put two cooked onion

  18. The body chopped lobster meat placed on the green onions

  19. good soup into a pot cooking machine, add a spoonful of light cream

  20. labeled soup

  21. The soup poured over the lobster

  22. next to put a good fried Mushrooms, also pressed the point dill garnish

  23. dinner served

Nutrition:
◆ high protein content. Lobster protein content is much higher than other aquatic products, containing eight essential amino acids the human body, and can be easily digested and absorbed by the body, essential amino acids needed for children is also abundant.
◆ contains essential minerals. And other seafood, like lobster also contains more calcium, phosphorus, magnesium, etc., and the more general content of meat is higher, in addition, it also contains important elements iron, copper and the like. Regular consumption can reach excited muscle, nerve effects.
◆ low fat content. Lobster fat content of only 0.2%, compared with poultry and shrimp, and many others to be low, and very low levels of these fats can easily be digested and absorbed by the body, it can prevent the accumulation of cholesterol in the body.
◆ rich in vitamin A, C, D.
◆ shrimp have aphrodisiac there is, Qi Zi Yang, appetizers phlegm, through milk anti-drug and other effects. It is currently listed on the lobster season, Chinese garden network here to remind you when to eat lobster, we must pay attention to its fully cooked, fried, try not to drink beer, eat lobster, do not eat fruit after eating lobster Do not drink tea at once, at least interval of more than two hours.

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