Banana Muffin

Course
Serves 1 1
Equipment
Electric baking pan
Prep time
15m
Cook Time
15m

A breakfast of the banana cake, sweet and delicious, loved by children at home. Not so strict requirements to do the cake, various ingredients tune into a thin paste, dianbingcheng easily! The following is a small amount of 11


Ingredients

  • 1 Piece
    Banana
  • 80 Grams
    Flour
  • 1 Piece
    Eggs
  • 8 Grams
    White sugar
  • right amount
    Milk
  • 1 Tablespoon
    Corn oil

Instructions

  1. The strong taste of ripe banana pick, spoon crushed into mud

  2. Add an egg and stir

  3. Add flour, stirring

  4. Add a little milk, keep whisking the batter, batter to fine, a little slow dropping state

  5. Dianbingcheng brush a layer of oil, open the upper and lower heating baking pan

  6. Use a spoon to scoop the batter cake to pour on the electric baking pan

  7. Close the lid

  8. Turn over and turn over the middle of a yellow side, the two sides can be a golden brown

  9. Finished drawing!

  10. Finished drawing!

  11. Finished drawing!

Nutrition: Bananas are rich in nutrition, banana is very effective for weight loss because it is low in calories, and fiber rich foods. The banana contains almost all of the vitamins, and minerals. The digestion and absorption of banana is quite good, so from children to the elderly, can be at ease consumption, and supply balanced nutrition. Bananas help the brain to manufacture a chemical serotonin in the body, which can stimulate the nervous system, bring joy, calm and sleep signal to people, even the analgesic effect. Banana sweet and cold, with high medicinal value. The main function is to clear the stomach, constipation, and heat lungs, only polydipsia, fill in essence, antialcoholism effects. Because the banana cold, so the spleen and stomach, stomach pain, diarrhea should eat, hyperacidity is best not to eat. Therefore, eat a banana is not only beneficial to the brain, prevent neural fatigue, and Runfei cough, prevents constipation.

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