Spicy grilled squid meal

Serves 1 1
Electric stove
Prep time
Cook Time

This is a homemade recipe, the fried rice, sushi and grilled squid combine taste. If the fried rice with the sauce, mix well and then fill in the Korean squid tube, but also a kind of Korean seafood rice into a sense of chaos. . . Whether it is the last word ~ ~ delicious, ha ha. .


  • 60 Grams
  • Rice
  • 20 Grams
  • 10 Grams
  • 10 Grams
    Green peppers
  • 10 Grams
  • appropriate amount
    Vegetable oil
  • Salt Grams
  • 2 Grams
    Chicken powder
  • 1 Tablespoon
    Garlic sauce
  • a little
    Chopped green onion children
  • appropriate amount
  • Black pepper


  1. Squid clean, wash stand

  2. Wok heat oil, saute onion and green onion, carrot and stir fry

  3. Add bell pepper and zucchini stir Ding

  4. Add to rice, salt and chicken powder, stir

  5. The fried rice stuffed squid barrel. Some stuffed a little tight, leaving little space for opening. Cooked squid shrinks, squeezing out the barrel of rice

  6. Brush a little squid garlic sauce and vegetable oil, sprinkle cumin powder and black pepper into the oven middle, down the fire, 160 degrees about 20 minutes

Nutrition: Tips:
1. garlic sauce can also be used to replace the Korean chili sauce, sweet and spicy Korean sauce taste, but softer.
2. Fried rice with salt in moderation, taking into account whether or Korean chili garlic sauce has a certain salinity.


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